skip navigation

AT HOME SKILLS AND DRILLS

PASSING

Simple passing drills for AT Home touches.  Focus areas:

Feet movement and balance - step and balance to ball pior to contact

Contact point with the ball - maintain forward contact

Maintain body balance and position - through each contact and into the next

 

Passing1 Simple Wall

Passing2 Low High


SETTING

Contact ball on mid-line of body and above the forehead

Right foot stays slightly forward

Extend arms forward while absorbing contact and extending through wrist release

Move feet to keep ball contact on midline and above forehead

 

Setting1 Simple Wall


APROACH

Start with 3 step - Load on on forward foot

First step - arms neutral or slightly forward

Second step - arms begin to swing back

Close step - arms swing forward and aid lift off

3 Step Approach